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Get Mila - Super Blend of Chia seeds from link below
Stat of the Week
In season - Pistachios
- High in vitamin E, B vitamins and copper, these are great for snacking and to throw into smoothies.
February exercise tip - 1-legged dead lifts
- Great for balance and core work, dead lifts are performed by holding a weight in one hand, raising one leg behind you in a straight line and bending at the waist and touching the ground with the weight. Use your core to keep your hips as level as possible!
Welcome to Lya's Page!
- Lya Wodraska
- In addition to working for the Salt Lake Tribune as a sportswriter, I am a personal trainer and holistic lifestyle coach. Please see my web page and blog for more info. http://coremattersslc.com/
More about the CHEK Holistic Lifestyle Program
Helpful Links to Know
- Organic Consumers Association - Learn the Latest News in the World of Organics
- Slow Food Utah - Great Site to Find Local Goods
- Certified Humane - Learn about Certified Humane Products and Where to Find Them
- Humane Touch - Like Certified Humane, this Organization Assures Consumers their Meat Products are Properly Raised
- Weston Price Foundation - Wonderful Nutritional Resource
- Mother Earth News - Guide to Living Wisely
- Organic Athlete - Resource with Tips, Recipes and Advice for Vegetarian Athletes
Some of Lya's Favorite Web Haunts
- Happy Cow - If You Travel, This is a Wonderful Site to Find Local, Healthy Restaurants
- The Ecologist - Great Place to Stay Connected to the World's Issues
- Utah Mountain Biking - Find New Trails or Check Out Trail Conditions
- High Road for Human Rights - See What Our Former Mayor is Doing
- One Organization - Fight Poverty One Person at a Time
Blog Archive
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2012
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February
(11)
- Secrets of a good broth
- Farm-raised shrimp devastating ecological systems
- What super foods have you tried?
- De-stress to take care of the heart
- Walk it on out!
- A new category for the gluten intolerant
- Minding your eating
- What to look for on labels
- A win for non-GMOs
- Core Camp starts Feb. 9!
- Get rid of the pain in the neck!
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January
(12)
- Grow your chakras!
- 5 things to never buy
- Plastic planet screening
- Low calorie diets a no no
- Free Posture Seminar
- Guide to fats and oils
- Need a cleanse? Here are my thoughts on such matte...
- New study has interesting results on dieters
- Top 10 Tips for the New Year and more
- Eat protein for fuel, not sugar
- On GMOs and sprouts
- How to make your own mayo
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February
(11)
Followers
Essential Living Foods
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