Don't miss this if you live in the SLC area!
Stand Straight and Walk Tall!
Do you suffer from frequent headaches or pains in the shoulders or lower back?
Do you have numbness or tingling in your arms or hands?
Do you notice at the end of a long work day that your shoulders slump and your neck hurts?
Do you wonder how to maintain good posture as you age?
Do you have tight muscles you just can't seem to stretch?
Did you know that knee pain of yours could actually be caused by poor lifting techniques in the upper body or a shoulder injury?
Did you know that foot or ankle soreness could be an indicator of weak abdominal muscles?
If you answered yes to any of these questions, join CHEK Practitioner and Holistic Lifestyle Coach Lya Wodraska for a FREE 1-hour posture seminar on Monday, Jan. 30 at 6 p.m.
*Come with aches and pains and leave with stretches and exercises to alleviate the symptoms
*Learn how exercise routines, work habits, breathing and thinking can all affect your posture
*Discover which exercises can give you good posture and which ones will wreck it
The Nitty Gritty
*Seminar is Monday, Jan. 30 from 6-to-7 p.m., at Body Wise Fitness (1400 Foothill Drive)
*Seminar will include an informational presentation as well as a Q&A section
Contact Lya to sign up or for more information at (801) 631-0995 or Lya@coremattersslc.com
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