Great link here on how to make your own mayo, if you make your own, it will be better tasting and better for you. It's a simple recipe too, enjoy!
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Get Mila - Super Blend of Chia seeds from link below
Stat of the Week
In season - Pistachios
- High in vitamin E, B vitamins and copper, these are great for snacking and to throw into smoothies.
February exercise tip - 1-legged dead lifts
- Great for balance and core work, dead lifts are performed by holding a weight in one hand, raising one leg behind you in a straight line and bending at the waist and touching the ground with the weight. Use your core to keep your hips as level as possible!
Welcome to Lya's Page!
- Lya Wodraska
- In addition to working for the Salt Lake Tribune as a sportswriter, I am a personal trainer and holistic lifestyle coach. Please see my web page and blog for more info. http://coremattersslc.com/
More about the CHEK Holistic Lifestyle Program
Helpful Links to Know
- Organic Consumers Association - Learn the Latest News in the World of Organics
- Slow Food Utah - Great Site to Find Local Goods
- Certified Humane - Learn about Certified Humane Products and Where to Find Them
- Humane Touch - Like Certified Humane, this Organization Assures Consumers their Meat Products are Properly Raised
- Weston Price Foundation - Wonderful Nutritional Resource
- Mother Earth News - Guide to Living Wisely
- Organic Athlete - Resource with Tips, Recipes and Advice for Vegetarian Athletes
Some of Lya's Favorite Web Haunts
- Happy Cow - If You Travel, This is a Wonderful Site to Find Local, Healthy Restaurants
- The Ecologist - Great Place to Stay Connected to the World's Issues
- Utah Mountain Biking - Find New Trails or Check Out Trail Conditions
- High Road for Human Rights - See What Our Former Mayor is Doing
- One Organization - Fight Poverty One Person at a Time
Followers
Essential Living Foods
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